Personal Trainer

Easy to Follow, Customized Nutrition & Fitness Services for the Couch Potato or Athlete Looking to Improve from a Guy Who's Been There


Get Convenient and Easy Online access to a Personal Trainer through Customized Suggestions for Improvements You Can Implement at Home.

Virtual Convenience


Professional Consulting, Speaking Engagements, or One-On-One Training, I'm here to help you With Your Health & Fitness Related Interests.

Professional Experience


When you're ready to get started with online coaching please answer a few Questions so that I can get to know you before we Get this Party Started.

Positive Results

Personal Trainer

personal trainer

and a Qualified Partner in Your Fitness Journey

With a Master of Education in Physical Education (concentration in Exercise Physiology) from The Citadel and Certifications as a Personal Trainer, Boot Camp Instructor, and Group Fitness Instructor, I understand how to encourage, motivate, and educate you into a fitter version of yourself if you're ready.


P.S.  I've also folded towels working behind the front desk of local gyms

the more you know

lifestyle resources

A health-nutrition-fitness centric lifestyle has multiple layers. A Personal Trainer is one layer, and I want you to have access to some of my favorite resources for the others you'll need to be truly successful in your journey.


YOU Healthy – It’s Time for a New Beginning

Spring is a time of new beginnings.  As the world wakes up from its long sleep, our minds feel energized,...

Visualization Leads to Actualization

Visualization, done right, can be extremely powerful in achieving any goal.  As you think about your goals for the New...

Think & Succeed

Ever since Napoleon Hill wrote his groundbreaking book Think and Grow Rich, successful people have been using mastermind groups to...

Rules for Success

Set a Goal Write down three to five nutrition/fitness related goals that you would like to achieve and a time...

Tips to Prevent Impulse Eating

It’s happened to all of us.  You know the feeling - you are away from home running errands, or you...

Is This Energy-Drainer Keeping You Stuck?

It’s all around you, but you probably don’t even notice.  It is a stealth energy-drainer, and it may be sabotaging...

Ten Ways to Torch 100 Calories

Some days you simply do not have time for your usual workout.  Perhaps you are traveling or you have meetings...

Stick Around, Things Are About to Get Good

client testimonials