About Bo

Personal Trainer in Charleston

Bo Knows You

Bo takes your fitness goals seriously. He understands losing weight and gaining muscle can be challenging. Bo has been a collegiate athlete, competed in bodybuilding shows, and trained many athletes, local tv & radio personalities. That being said, he has struggled at times with being extremely overweight. Regardless where you stand, Bo understands where you are coming from. 

Bo Really Does Know

With over 20 years of experience, Bo is capable of helping you reach your goals! He received his Bachelor of Science degree in Health & Physical Education from Radford University with a concentration in Commercial Fitness and a Master of Education degree in Physical Education with a concentration in Exercise Physiology from The Citadel.  

Bo Knows $#!%

Bo is not always warm & fuzzy. He is going to tell you like it is. He knows how to get you to your goals and isn't always going to be nice about it. There are times tough love is in order! 

STUFF ABOUT ME

Cheeseburger Aficionado, Pizza Slut, Fried Chicken Devourer, Social Media Dork, Java Lover, Weight Loss Guru, Orangetheory Addict, & Fitness Yoda 


I am Not/I Do Not:

  • Young and/or Perfect
  • Perky & Happy ALL The Time
  • Flawless Eater
  • Always Enjoy Working Out

I AM/I Do:

  • Nice & Polite Most Of The Time; Honest & Realistic All Of The Time
  • Live In The Real World/Work A Full-Time Job
  • More Than Likely Understand Your Situation
  • Know Working Out & Eating Healthy Makes Me Happy 

#begreaterthanyesterday #workhardbeproudandbenice #fitnessismyreligion #keepthefaith #gymismychurch #workout #fitness #itmustbethesocks #boknowsfitness

The James Lipton Questionnaire

 

What is your favorite word? 

It's more than one but, "proprioceptive neuromuscular facilitation"


What is your least favorite word?
"Punk"


What turns you on creatively, spiritually or emotionally?
"To hear stories of motivation, determination, 'getting it done', etc." 


What turns you off?  
"Rudeness"


What is your favorite curse word? 

"F*ck"


What sound or noise do you love?
"Ocean waves, Race car engine, or Gym Noise"


What sound or noise do you hate?
"Shouting/yelling, being loud for no good reason." 


What profession other than your own would you like to attempt?
"Race car driver"


What profession would you not like to do?
"Cashier"


If Heaven exists, what would you like to hear God 

say when you arrive at the Pearly Gates?  

"Wow, I'm as surprised as you."


Let's Get Started!