fitness articles

Fitness Articles

Convenience, Accountability, Results

YOU Healthy – It’s Time for a New Beginning

Spring is a time of new beginnings.  As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate. …

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Why I Decided to Train for a Show

Some of you may or may not have seen via social media which I posted ranges of dates, talking about the Palmetto Classic bodybuilding show. …

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What Motivates You?

Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content…

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What Are You Aiming For?

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that…

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Want to Get Healthy? Take a Nap!

How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”? Probably not very often.…

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Visualization Leads to Actualization

Visualization, done right, can be extremely powerful in achieving any goal.  As you think about your goals for the New Year, take into consideration the…

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Think & Succeed

Ever since Napoleon Hill wrote his groundbreaking book Think and Grow Rich, successful people have been using mastermind groups to up-level their accomplishments and create…

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Spring Cleaning – Time to Throw Out the Excuses

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does.  When…

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Rules for Success

Set a Goal Write down three to five nutrition/fitness related goals that you would like to achieve and a time frame in which to do…

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Tips to Prevent Impulse Eating

It’s happened to all of us.  You know the feeling – you are away from home running errands, or you are out late because you…

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Memorial Day: Reflections on Warriors

Each year, at the end of May, we celebrate Memorial Day.  Originally instituted as a day of honoring those who died during the Civil War,…

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Is This Energy-Drainer Keeping You Stuck?

It’s all around you, but you probably don’t even notice.  It is a stealth energy-drainer, and it may be sabotaging your fitness goals.  It’s called…

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