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Fitness Articles

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How to Overcome Winter Weight Gain

Today, we’re taking a hard look at winter weight gain. It’s a common problem—people tend to pack on a few pounds during the winter months.…

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How Daylight Savings Time Can Help You Lose Weight and Get Fit

Sunday, March 11th, marked the date we change our clocks in observance of Daylight Saving Time.  On this day, most U.S. residents will move their…

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Ten Ways to Torch 100 Calories

Some days you simply do not have time for your usual workout.  Perhaps you are traveling or you have meetings from dawn ‘til dusk.  Or…

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Fueling Your Body for Performance

From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover…

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fo·cus noun the center of interest or activity. the state or quality of having or producing clear visual definition. verb (of a person or their…

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Fight Muscle Loss – Lift Weights

When you think of a typical older person, one thing likely comes to mind:  frailty.  Even if you can’t really identify any obvious illness, there…

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Do Not Stop Resistance Training if You Want to Lose Weight

Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the…

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Deadlines and Contests – Your Keys to Fitness Victory

Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm…

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