Want to Get Healthy? Take a Nap!

How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”? Probably not very often.…

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Memorial Day: Reflections on Warriors

Each year, at the end of May, we celebrate Memorial Day.  Originally instituted as a day of honoring those who died during the Civil War,…

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How Daylight Savings Time Can Help You Lose Weight and Get Fit

Sunday, March 11th, marked the date we change our clocks in observance of Daylight Saving Time.  On this day, most U.S. residents will move their…

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Ten Ways to Torch 100 Calories

Some days you simply do not have time for your usual workout.  Perhaps you are traveling or you have meetings from dawn ‘til dusk.  Or…

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Fueling Your Body for Performance

From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover…

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Fight Muscle Loss – Lift Weights

When you think of a typical older person, one thing likely comes to mind:  frailty.  Even if you can’t really identify any obvious illness, there…

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