YOU Healthy – It’s Time for a New Beginning
Spring is a time of new beginnings. As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate. …Continue Reading
What Motivates You?
Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content…Continue Reading
What Are You Aiming For?
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that…Continue Reading
Visualization Leads to Actualization
Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into consideration the…Continue Reading
Think & Succeed
Ever since Napoleon Hill wrote his groundbreaking book Think and Grow Rich, successful people have been using mastermind groups to up-level their accomplishments and create…Continue Reading
Spring Cleaning – Time to Throw Out the Excuses
Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When…Continue Reading
Rules for Success
Set a Goal Write down three to five nutrition/fitness related goals that you would like to achieve and a time frame in which to do…Continue Reading
Tips to Prevent Impulse Eating
It’s happened to all of us. You know the feeling – you are away from home running errands, or you are out late because you…Continue Reading
Memorial Day: Reflections on Warriors
Each year, at the end of May, we celebrate Memorial Day. Originally instituted as a day of honoring those who died during the Civil War,…Continue Reading
Is This Energy-Drainer Keeping You Stuck?
It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals. It’s called…Continue Reading
How to Overcome Winter Weight Gain
Today, we’re taking a hard look at winter weight gain. It’s a common problem—people tend to pack on a few pounds during the winter months.…Continue Reading
Ten Ways to Torch 100 Calories
Some days you simply do not have time for your usual workout. Perhaps you are traveling or you have meetings from dawn ‘til dusk. Or…Continue Reading