Focus

fo·cus noun the center of interest or activity. the state or quality of having or producing clear visual definition. verb (of a person or their…

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Fight Muscle Loss – Lift Weights

When you think of a typical older person, one thing likely comes to mind:  frailty.  Even if you can’t really identify any obvious illness, there…

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Deadlines and Contests – Your Keys to Fitness Victory

Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm…

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