Personal Training

YOU Healthy – It’s Time for a New Beginning

Spring is a time of new beginnings. As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate. …

Some of you may or may not have seen via social media which I posted ranges of dates, talking about the Palmetto Classic bodybuilding show. …

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When…

Set a Goal Write down three to five nutrition/fitness related goals that you would like to achieve and a time frame in which to do…

Today, we’re taking a hard look at winter weight gain. It’s a common problem—people tend to pack on a few pounds during the winter months.…

From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover…

fo·cus noun the center of interest or activity. the state or quality of having or producing clear visual definition. verb (of a person or their…

REDCON1 is a company aimed at creating the highest quality supplements

Bobybuilding.com is one of the largest online sports nutrition retailers