Personal Training

YOU Healthy – It’s Time for a New Beginning

Spring is a time of new beginnings.  As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate. …

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Why I Decided to Train for a Show

Some of you may or may not have seen via social media which I posted ranges of dates, talking about the Palmetto Classic bodybuilding show. …

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Spring Cleaning – Time to Throw Out the Excuses

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does.  When…

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Rules for Success

Set a Goal Write down three to five nutrition/fitness related goals that you would like to achieve and a time frame in which to do…

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How to Overcome Winter Weight Gain

Today, we’re taking a hard look at winter weight gain. It’s a common problem—people tend to pack on a few pounds during the winter months.…

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Fueling Your Body for Performance

From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover…

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fo·cus noun the center of interest or activity. the state or quality of having or producing clear visual definition. verb (of a person or their…

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