Weight Loss
How to Overcome Winter Weight Gain
Today, we’re taking a hard look at winter weight gain. It’s a common problem—people tend to pack on a few pounds during the winter months.…
Continue ReadingHow Daylight Savings Time Can Help You Lose Weight and Get Fit
Sunday, March 11th, marked the date we change our clocks in observance of Daylight Saving Time. On this day, most U.S. residents will move their…
Continue ReadingTen Ways to Torch 100 Calories
Some days you simply do not have time for your usual workout. Perhaps you are traveling or you have meetings from dawn ‘til dusk. Or…
Continue ReadingDo Not Stop Resistance Training if You Want to Lose Weight
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the…
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