Personal Trainer Online Coaching

personal trainer online coaching

it's time to start

personal trainer online coaching

Start achieving your fitness and physique goals with online coaching from me! No matter what fitness level you are currently, I am here to help you reach your fitness and health goals!

JUST 4 EASY STEPS

STEP 1

The Application

This is simply the initial information I need from you and to see if we can work together. I really only want to work with folks who TRULY want to change, so tell me why!

STEP 2

Initial Consultation

Let’s get to know each other! My process starts with a Zoom consult where we will discuss your goals and what you want to get out of working with me.

STEP 3

Your Personal Assessment

Once we’ve gotten to know each other, I will have you fill out an online assessment which includes diet analysis along with a breakdown of training history, injury history, etc. A part of this is a “Three Day Food Journal” (Two week days, one weekend day) so be prepared.

STEP 4

A Personalized Program Just for You!

After reviewing your assessment and including information we discuss during your consultation, I will develop a training and/or nutrition program customized for you.

Let's Do This!

You will have all the tools and support you need to reach your goals! I will be with you every step of the way and make adjustments as we go on this journey together.

1X NUTRITION & WORKOUT PLAN

$49

  • Up to 45 Minute Zoom/Phone/In-Person Initial Consultation
  • Assessment & Goal Setting
  • Basic Nutrition Program
  • Basic Workout Plan
  • No Additional Follow Up

*Contact me before paying*

NUTRITION ONLINE COACHING

$99

for 30 days of training

  • Up to 45 Minute Zoom/Phone/In-Person Initial Consultation
  • Assessment & Goal Setting
  • Individualized Nutrition Program
  • Supplement Recommendations
  • Nutritional Education
  • Unlimited Text/Email Communication

*Contact me before paying*

COMPREHENSIVE ONLINE COACHING

$149

for 30 days of training

  • Up to 45 Minute Zoom/Phone/In-Person Initial Consultation
  • Assessment & Goal Setting
  • Customized Training Program
  • Individualized Nutrition Program
  • Supplement Recommendations
  • Exercise Videos
  • Customized Warm Ups
  • Nutritional Education
  • Unlimited Text/Email Communication

*Contact me before paying*

My name is Bo Taylor and I have been serving the greater Charleston area and beyond since before 2000. I received my Bachelor of Science degree in Health and Physical Education from Radford University with a concentration in Commercial Fitness. I also earned a Master of Education degree in Physical Education with a concentration in Exercise Physiology from The Citadel.

TRANSFORMATION PLAN

$389

for 12 weeks of training

Do you want to change your life? Do you want to go from “Fat" to "Fit” or “Just Fit to an Athlete”?

  • Up to 45 Minute Zoom/Phone/In Person Initial Consultation
  • Assessment & Goal Setting
  • Customized Training Program
  • Individualized Nutrition Program
  • Supplement Recommendations
  • Exercise Videos
  • Customized Warm Ups
  • Nutritional Education
  • Unlimited Text/Email Communication

*Contact me before paying*

FIT BRIDE-TO-BE

$599

for 18 weeks of training

Who doesn’t want to look their best on their biggest day ever? I’m there to be with you every step of the way to make you look and feel your absolute best!

This 18 week plan (from wedding day) includes:

  • Up to 45 Minute Zoom/Phone/In-Person Initial Consultation
  • Customized macro & calorie calculations
  • Complete individualized nutrition planning & training program
  • Cardiovascular recommendations
  • Complete individualized supplement protocol recommendations
  • Weekly check ins & feedback (pictures, weight, measurements)
  • Program adjustments as needed according to goals
  • Maintenance after final fitting
  • Unlimited text/email contact

*Contact me before paying*

Ready to Get Started?