Personal Trainer Online Coaching
it's time to start
Start achieving your fitness and physique goals with online coaching from me! No matter what fitness level you are currently, I am here to help you reach your fitness and health goals!
JUST 4 EASY STEPS
This is simply the initial information I need from you and to see if we can work together. I really only want to work with folks who TRULY want to change, so tell me why!
Let’s get to know each other! My process starts with a Zoom consult where we will discuss your goals and what you want to get out of working with me.
Your Personal Assessment
Once we’ve gotten to know each other, I will have you fill out an online assessment which includes diet analysis along with a breakdown of training history, injury history, etc. A part of this is a “Three Day Food Journal” (Two week days, one weekend day) so be prepared.
A Personalized Program Just for You!
After reviewing your assessment and including information we discuss during your consultation, I will develop a training and/or nutrition program customized for you.
My name is Bo Taylor and I have been serving the greater Charleston area and beyond since before 2000. I received my Bachelor of Science degree in Health and Physical Education from Radford University with a concentration in Commercial Fitness. I also earned a Master of Education degree in Physical Education with a concentration in Exercise Physiology from The Citadel.